This is a gentle, guided and instructed way to get comfortable with, and resolve painful emotions which facilitates deep healing and transformation. Emotions are energy in motion. Energy seeks to balance, harmonize, transform or transmute. A symptom, whether it’s mental, emotional or physical is energy seeking its movement or dissolution or is a messenger trying to get our attention so we can see, heal or release something.
This powerful meditation activates the Positive Mind, which is the mind that can see the opportunities, possibilities and blessings, within ourselves, others or in experiences. It cleanses the subconscious so it’s also a facilitating meditation to improve sleep, decrease nightmares or excessive dreaming and to open up new space for more love, peace, freedom….
Calm the Mind, Soothe the Emotions, Open the Heart and Soften and Lighten the Body with this peaceful and nurturing guided relaxation.
Come Home to yourself with this journey of rejuvenation. Restore, rebalance and reclaim your inspired self with this vitality enriching experience.
This beautiful inner experience of the chakras balances out emotions and connects the finite self to the infinite self.